Book

After weight loss, your body fights to put the weight back on by slowing down your metabolism, increasing your hunger hormone, and decreasing the fullness hormone. 

Whether you’re struggling with post-baby weight, dealing with a busy lifestyle, or finding it hard to maintain weight loss, this book provides a roadmap tailored for women. It’s not just about shedding pounds; it’s about embracing a healthier lifestyle, boosting self-confidence, and improving your overall well-being.

Remember, weight loss isn’t a race, it’s a journey, and “Proven Weight Loss for Women Over 40” is here to guide you every step of the way.